Joe Hernandez 3000m row
3,000m
Meters
16:20.2
Time
2:43.3
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 136 |
July 08, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.2 | 3,000m | 2:43.3 | 80 | 576 | 33 |
| 3:23.4 | 600m | 2:49.5 | 72 | 547 | 33 |
| 3:17.6 | 1,200m | 2:44.6 | 78 | 569 | 33 |
| 3:14.5 | 1,800m | 2:42.0 | 82 | 582 | 33 |
| 3:12.6 | 2,400m | 2:40.5 | 85 | 591 | 33 |
| 3:12.2 | 3,000m | 2:40.1 | 85 | 593 | 33 |
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Workout Graph
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