Joe Hernandez 3000m row
3,000m
Meters
17:15.2
Time
2:52.5
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 138 |
July 13, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.2 | 3,000m | 2:52.5 | 68 | 534 | 30 |
| 3:42.5 | 600m | 3:05.4 | 55 | 488 | 29 |
| 3:31.1 | 1,200m | 2:55.9 | 64 | 521 | 30 |
| 3:26.3 | 1,800m | 2:51.9 | 69 | 537 | 30 |
| 3:22.9 | 2,400m | 2:49.0 | 72 | 549 | 30 |
| 3:12.4 | 3,000m | 2:40.3 | 85 | 592 | 31 |
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Workout Graph
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