Joe Hernandez 3000m row
3,000m
Meters
16:42.4
Time
2:47.0
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 135 |
July 14, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.4 | 3,000m | 2:47.0 | 75 | 558 | 31 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 31 |
| 3:26.0 | 1,200m | 2:51.6 | 69 | 538 | 31 |
| 3:21.2 | 1,800m | 2:47.6 | 74 | 555 | 31 |
| 3:19.0 | 2,400m | 2:45.8 | 77 | 564 | 31 |
| 3:10.2 | 3,000m | 2:38.5 | 88 | 602 | 31 |
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Workout Graph
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