Joe Hernandez 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 139 |
July 17, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 676 | 54 | 30 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 25 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 31 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 33 |
| 1:02.6 | 800 | 2:36.5 | 91 | 575 | 10 | 32 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 31 |
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Workout Graph
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