Joe Hernandez 3000m row
3,000m
Meters
16:12.0
Time
2:42.0
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 138 |
July 19, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 3,000m | 2:42.0 | 82 | 583 | 29 |
| 3:26.1 | 600m | 2:51.7 | 69 | 537 | 30 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 28 |
| 3:19.6 | 1,800m | 2:46.3 | 76 | 561 | 29 |
| 3:10.0 | 2,400m | 2:38.3 | 88 | 603 | 30 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 30 |
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Workout Graph
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