Joe Hernandez 3000m row
3,000m
Meters
16:56.6
Time
2:49.4
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 138 |
July 21, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.6 | 3,000m | 2:49.4 | 72 | 547 | 31 |
| 3:29.2 | 600m | 2:54.3 | 66 | 527 | 30 |
| 3:31.8 | 1,200m | 2:56.5 | 64 | 519 | 31 |
| 3:22.9 | 1,800m | 2:49.0 | 72 | 549 | 32 |
| 3:27.9 | 2,400m | 2:53.2 | 67 | 531 | 32 |
| 3:04.7 | 3,000m | 2:33.9 | 96 | 630 | 32 |
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Workout Graph
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