Joe Hernandez 3000m row
3,000m
Meters
16:17.6
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 139 |
July 22, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 3,000m | 2:42.9 | 81 | 578 | 31 |
| 3:23.8 | 600m | 2:49.8 | 71 | 545 | 30 |
| 3:25.1 | 1,200m | 2:50.9 | 70 | 541 | 31 |
| 3:14.3 | 1,800m | 2:41.9 | 82 | 583 | 31 |
| 3:07.5 | 2,400m | 2:36.2 | 92 | 615 | 31 |
| 3:06.9 | 3,000m | 2:35.7 | 93 | 618 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.