Joe Hernandez 3000m row
3,000m
Meters
16:19.5
Time
2:43.2
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 138 |
July 23, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.5 | 3,000m | 2:43.2 | 80 | 576 | 31 |
| 3:15.4 | 600m | 2:42.8 | 81 | 578 | 30 |
| 3:23.8 | 1,200m | 2:49.8 | 71 | 545 | 31 |
| 3:13.9 | 1,800m | 2:41.5 | 83 | 585 | 32 |
| 3:10.4 | 2,400m | 2:38.6 | 88 | 601 | 32 |
| 3:15.9 | 3,000m | 2:43.2 | 80 | 576 | 32 |
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Workout Graph
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