Joe Hernandez 3000m row
3,000m
Meters
16:50.5
Time
2:48.4
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 131 |
July 29, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.5 | 3,000m | 2:48.4 | 73 | 552 | 30 |
| 3:39.5 | 600m | 3:02.9 | 57 | 496 | 27 |
| 3:20.1 | 1,200m | 2:46.7 | 75 | 559 | 31 |
| 3:18.2 | 1,800m | 2:45.1 | 78 | 567 | 31 |
| 3:15.0 | 2,400m | 2:42.5 | 82 | 580 | 31 |
| 3:17.6 | 3,000m | 2:44.6 | 78 | 569 | 32 |
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Workout Graph
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