Joe Hernandez 3000m row
3,000m
Meters
17:00.1
Time
2:50.0
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 131 |
August 02, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.1 | 3,000m | 2:50.0 | 71 | 545 | 31 |
| 3:28.0 | 600m | 2:53.3 | 67 | 531 | 30 |
| 3:27.9 | 1,200m | 2:53.2 | 67 | 531 | 31 |
| 3:17.5 | 1,800m | 2:44.5 | 79 | 570 | 30 |
| 3:26.9 | 2,400m | 2:52.4 | 68 | 535 | 31 |
| 3:19.8 | 3,000m | 2:46.5 | 76 | 560 | 31 |
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Workout Graph
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