Joe Hernandez 3000m row
3,000m
Meters
15:36.0
Time
2:36.0
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 132 |
August 06, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.0 | 3,000m | 2:36.0 | 92 | 617 | 27 |
| 3:07.8 | 600m | 2:36.5 | 91 | 614 | 24 |
| 3:03.7 | 1,200m | 2:33.0 | 98 | 635 | 26 |
| 3:18.0 | 1,800m | 2:45.0 | 78 | 568 | 30 |
| 3:09.8 | 2,400m | 2:38.1 | 88 | 604 | 29 |
| 2:56.6 | 3,000m | 2:27.1 | 110 | 677 | 25 |
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Workout Graph
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