Joe Hernandez 3000m row
3,000
Meters
16:11.9
Time
2:41.9
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 09, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,000 | 2:41.9 | 82 | 574 | 155 | 31 |
| 3:13.3 | 600 | 2:41.0 | 84 | 577 | 31 | 31 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 579 | 31 | 31 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 572 | 31 | 31 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 566 | 31 | 32 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 575 | 31 | 32 |
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Workout Graph
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