Joe Hernandez 3000m row
3,000m
Meters
15:54.7
Time
2:39.1
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 132 |
August 16, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.7 | 3,000m | 2:39.1 | 87 | 599 | 31 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 30 |
| 3:13.4 | 1,200m | 2:41.1 | 84 | 587 | 31 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 32 |
| 3:15.8 | 2,400m | 2:43.1 | 81 | 577 | 32 |
| 2:55.4 | 3,000m | 2:26.1 | 112 | 685 | 31 |
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Workout Graph
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