Joe Hernandez 3000m row
3,000m
Meters
15:49.0
Time
2:38.1
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 131 |
August 25, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.0 | 3,000m | 2:38.1 | 88 | 604 | 32 |
| 3:07.0 | 600m | 2:35.8 | 92 | 618 | 31 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 32 |
| 3:13.2 | 1,800m | 2:41.0 | 84 | 588 | 33 |
| 3:08.3 | 2,400m | 2:36.9 | 91 | 611 | 33 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 32 |
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Workout Graph
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