Joe Hernandez 3000m row
3,000m
Meters
15:52.7
Time
2:38.7
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 129 |
August 30, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.7 | 3,000m | 2:38.7 | 87 | 600 | 32 |
| 3:10.8 | 600m | 2:39.0 | 87 | 599 | 32 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 32 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 32 |
| 3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 32 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.