Joe Hernandez 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 129 |
September 01, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 689 | 26 | 30 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 29 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 32 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 |
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Workout Graph
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