Joe Hernandez 3000m row
3,000m
Meters
15:25.2
Time
2:34.2
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 131 |
September 03, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.2 | 3,000m | 2:34.2 | 95 | 628 | 31 |
| 3:09.9 | 600m | 2:38.2 | 88 | 603 | 30 |
| 3:10.4 | 1,200m | 2:38.6 | 88 | 601 | 31 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 31 |
| 3:03.7 | 2,400m | 2:33.0 | 98 | 635 | 32 |
| 2:56.6 | 3,000m | 2:27.1 | 110 | 677 | 32 |
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Workout Graph
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