Joe Hernandez 3000m row
3,000m
Meters
15:56.5
Time
2:39.4
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 129 |
September 07, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.5 | 3,000m | 2:39.4 | 86 | 597 | 32 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 31 |
| 3:11.3 | 1,200m | 2:39.4 | 86 | 597 | 31 |
| 3:12.7 | 1,800m | 2:40.5 | 85 | 590 | 31 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 33 |
| 3:08.2 | 3,000m | 2:36.8 | 91 | 612 | 33 |
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Workout Graph
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