Joe Hernandez 3000m row
3,000m
Meters
15:36.0
Time
2:36.0
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 130 |
September 10, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.0 | 3,000m | 2:36.0 | 92 | 617 | 31 |
| 3:15.7 | 600m | 2:43.0 | 81 | 577 | 30 |
| 3:07.5 | 1,200m | 2:36.2 | 92 | 615 | 31 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 32 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 32 |
| 2:59.0 | 3,000m | 2:29.1 | 105 | 662 | 32 |
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Workout Graph
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