Joe Hernandez 3000m row
3,000m
Meters
15:34.7
Time
2:35.7
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 14, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.7 | 3,000m | 2:35.7 | 93 | 618 | 31 |
| 3:07.4 | 600m | 2:36.1 | 92 | 616 | 30 |
| 3:13.1 | 1,200m | 2:40.9 | 84 | 589 | 31 |
| 3:03.3 | 1,800m | 2:32.7 | 98 | 637 | 31 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 32 |
| 3:05.0 | 3,000m | 2:34.1 | 96 | 628 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.