Joe Hernandez 3000m row
3,000
Meters
15:34.7
Time
2:35.7
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 14, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 612 | 159 | 31 |
| 3:07.4 | 600 | 2:36.1 | 92 | 614 | 32 | 30 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 577 | 31 | 31 |
| 3:03.3 | 1,800 | 2:32.7 | 98 | 628 | 32 | 31 |
| 3:05.9 | 2,400 | 2:34.9 | 94 | 619 | 32 | 32 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 622 | 32 | 32 |
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Workout Graph
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