Joe Hernandez 6x1:00/1:00r row
1,238m
Meters
6:00.0
Time
2:25.3
Pace
66
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 129 |
October 29, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| r1,058m |
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Workout Graph
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