Joe Hernandez 3000m row
3,000m
Meters
15:05.7
Time
2:30.9
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 133 |
November 02, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,000m | 2:30.9 | 102 | 650 | 31 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 31 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 31 |
| 2:58.8 | 1,800m | 2:29.0 | 106 | 664 | 30 |
| 3:04.7 | 2,400m | 2:33.9 | 96 | 630 | 32 |
| 2:50.5 | 3,000m | 2:22.0 | 122 | 719 | 31 |
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Workout Graph
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