Joe Hernandez 3000m row
3,000m
Meters
15:54.5
Time
2:39.0
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 133 |
November 08, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.5 | 3,000m | 2:39.0 | 87 | 599 | 31 |
| 3:14.4 | 600m | 2:42.0 | 82 | 583 | 30 |
| 3:16.6 | 1,200m | 2:43.8 | 80 | 573 | 31 |
| 3:12.3 | 1,800m | 2:40.2 | 85 | 592 | 31 |
| 3:07.9 | 2,400m | 2:36.5 | 91 | 613 | 31 |
| 3:03.4 | 3,000m | 2:32.8 | 98 | 637 | 31 |
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Workout Graph
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