Joe Hernandez 3000m row
3,000m
Meters
15:27.1
Time
2:34.5
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 131 |
November 17, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.1 | 3,000m | 2:34.5 | 95 | 626 | 31 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 31 |
| 3:03.9 | 1,200m | 2:33.2 | 97 | 634 | 30 |
| 3:10.4 | 1,800m | 2:38.6 | 88 | 601 | 32 |
| 3:07.1 | 2,400m | 2:35.9 | 92 | 617 | 32 |
| 3:00.9 | 3,000m | 2:30.7 | 102 | 651 | 31 |
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Workout Graph
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