Joe Hernandez 3000m row
3,000m
Meters
17:07.4
Time
2:51.2
Pace
150
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 130 |
February 11, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.4 | 3,000m | 2:51.2 | 70 | 539 | 31 |
| 3:32.5 | 600m | 2:57.0 | 63 | 516 | 31 |
| 3:22.4 | 1,200m | 2:48.6 | 73 | 551 | 30 |
| 3:23.5 | 1,800m | 2:49.5 | 72 | 546 | 31 |
| 3:25.7 | 2,400m | 2:51.4 | 69 | 539 | 31 |
| 3:23.3 | 3,000m | 2:49.4 | 72 | 547 | 31 |
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Workout Graph
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