Joe Hernandez 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 130 |
May 05, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 600 | 40 | 37 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 35 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 37 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 38 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 38 |
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Workout Graph
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