Seth Cohen v1000m/r...16 row
8,000
Meters
34:42.9
Time
2:10.1
Pace
491
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 8,073 |
| Overall Time | 39:38.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 99 |
April 01, 2025 05:34:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.9 | 8,000 | 2:10.1 | 159 | 845 | 23 | 143 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | 121 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | 111 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | 137 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 113 | |
| r: 1:15 | 18 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | 146 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 152 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 159 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 164 | |
| r: 1:29 | 17 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 151 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 155 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | 159 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 162 | |
| r: 1:56 | 20 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | 149 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 153 | |
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 18 | 149 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 161 | |
| r: 0:16 | 18 | ||||||
| r73 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone