Seth Cohen v1000m/r...16 row
8,000
Meters
35:00.2
Time
2:11.2
Pace
488
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 8,061 |
| Overall Time | 43:09.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 99 |
April 02, 2025 05:36:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.2 | 8,000 | 2:11.2 | 155 | 832 | 24 | 147 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 | 128 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 137 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 143 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 149 | |
| r: 1:56 | 19 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 146 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 151 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | 157 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 161 | |
| r: 1:35 | 13 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 148 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 157 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 156 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 160 | |
| r: 1:44 | 13 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | 150 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 155 | |
| 1:43.6 | 250 | 3:27.2 | 39 | 435 | 17 | 144 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | 161 | |
| r: 2:54 | 16 | ||||||
| r61 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone