Seth Cohen v1000m/r...16 row
8,000
Meters
34:42.7
Time
2:10.1
Pace
492
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,063 |
| Overall Time | 41:27.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 100 |
April 04, 2025 05:04:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.7 | 8,000 | 2:10.1 | 159 | 846 | 23 | 153 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | 140 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 147 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 151 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 159 | |
| r: 2:06 | 19 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | 153 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | 154 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | 159 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 162 | |
| r: 2:04 | 12 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 154 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | 156 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 161 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 165 | |
| r: 2:02 | 13 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 157 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 160 | |
| 1:46.3 | 250 | 3:32.6 | 36 | 425 | 16 | 145 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 164 | |
| r: 0:33 | 19 | ||||||
| r63 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone