Seth Cohen v1000m/r...16 row
8,000
Meters
34:09.1
Time
2:08.0
Pace
499
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 8,080 |
| Overall Time | 38:37.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 96 |
April 08, 2025 05:16:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.1 | 8,000 | 2:08.0 | 167 | 876 | 23 | 145 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 22 | 129 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | 139 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 27 | 143 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | 150 | |
| r: 1:05 | 31 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 23 | 146 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 154 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 160 | |
| r: 1:44 | 14 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 23 | 146 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | 149 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | 156 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 159 | |
| r: 1:15 | 15 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | 148 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | 154 | |
| 1:29.4 | 250 | 2:58.8 | 61 | 604 | 19 | 146 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | 156 | |
| r: 0:24 | 20 | ||||||
| r80 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone