Seth Cohen v1000m/r...16 row
8,000
Meters
35:39.5
Time
2:13.7
Pace
486
Calories
140
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 8,068 |
| Overall Time | 43:32.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 99 |
April 09, 2025 05:17:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:39.5 | 8,000 | 2:13.7 | 146 | 803 | 22 | 140 | |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 19 | 121 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 128 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 138 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 148 | |
| r: 1:35 | 19 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | 139 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 144 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 153 | |
| r: 1:24 | 15 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | 143 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 145 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 150 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 157 | |
| r: 2:03 | 16 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 143 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 148 | |
| 1:34.2 | 250 | 3:08.4 | 52 | 480 | 18 | 143 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 160 | |
| r: 2:51 | 18 | ||||||
| r68 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone