Seth Cohen v1000m/r...16 row
8,000
Meters
35:03.2
Time
2:11.4
Pace
488
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 8,066 |
| Overall Time | 43:02.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 98 |
April 10, 2025 05:29:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.2 | 8,000 | 2:11.4 | 154 | 830 | 23 | 142 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 128 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | 131 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | 138 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 151 | |
| r: 1:28 | 14 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 140 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 145 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 151 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 157 | |
| r: 1:26 | 20 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 141 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 148 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 153 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 158 | |
| r: 2:03 | 13 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 146 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 151 | |
| 1:46.3 | 250 | 3:32.6 | 36 | 425 | 16 | 143 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 157 | |
| r: 3:02 | 19 | ||||||
| r66 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone