Seth Cohen v1000m/0:01r...20 row
10,000
Meters
43:33.1
Time
2:10.6
Pace
612
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 10,066 |
| Overall Time | 49:55.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 100 |
April 11, 2025 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.1 | 10,000 | 2:10.6 | 157 | 843 | 23 | 141 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 22 | 117 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | 106 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | 108 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | 115 | |
| r: 1:10 | 18 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 23 | 137 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 143 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | 150 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 156 | |
| r: 1:38 | 10 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 23 | 141 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | 148 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 28 | 155 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | 159 | |
| r: 1:28 | 17 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 23 | 147 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | 147 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | 155 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 28 | 160 | |
| r: 1:54 | 21 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 23 | 150 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 148 | |
| 1:42.8 | 250 | 3:25.6 | 40 | 525 | 16 | 134 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 145 | |
| r66 |
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Workout Graph
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