Seth Cohen v1000m/0:01r...20 row
10,000
Meters
43:56.7
Time
2:11.8
Pace
615
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 10,070 |
| Overall Time | 50:07.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 99 |
April 15, 2025 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.7 | 10,000 | 2:11.8 | 153 | 839 | 23 | 148 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 22 | 128 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | 135 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 | 143 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | 149 | |
| r: 1:25 | 16 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 22 | 140 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 22 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 152 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | 158 | |
| r: 1:32 | 21 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 680 | 20 | 141 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 25 | 147 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | 152 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | 158 | |
| r: 1:20 | 17 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 23 | 146 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | 152 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | 157 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | 160 | |
| r: 1:41 | 16 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 23 | 148 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | 151 | |
| 1:39.0 | 250 | 3:18.0 | 45 | 509 | 18 | 142 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 160 | |
| r70 |
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Workout Graph
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