Seth Cohen v1000m/r...16 row
8,000
Meters
35:05.6
Time
2:11.6
Pace
496
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 8,064 |
| Overall Time | 41:42.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 98 |
April 16, 2025 04:57:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.6 | 8,000 | 2:11.6 | 154 | 828 | 24 | 148 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | 134 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 145 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 149 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 155 | |
| r: 1:59 | 10 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 144 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | 147 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | 154 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 161 | |
| r: 1:56 | 15 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 149 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 155 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | 159 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 161 | |
| r: 1:57 | 18 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 152 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 155 | |
| 2:14.8 | 250 | 4:29.6 | 18 | 361 | 14 | 141 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 157 | |
| r: 0:45 | 21 | ||||||
| r64 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone