Seth Cohen v1000m/0:01r...16 row
8,000
Meters
34:38.8
Time
2:09.9
Pace
495
Calories
149
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 8,061 |
| Overall Time | 40:19.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 100 |
April 17, 2025 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.8 | 8,000 | 2:09.9 | 160 | 849 | 25 | 149 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 23 | 129 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 134 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | 141 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 152 | |
| r: 1:07 | 20 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 145 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 147 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | 154 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 156 | |
| r: 1:30 | 10 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 148 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 157 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 161 | |
| r: 1:50 | 16 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | 152 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 154 | |
| 1:53.9 | 250 | 3:47.8 | 30 | 401 | 16 | 144 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 159 | |
| r: 1:01 | 15 | ||||||
| r61 |
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Workout Graph
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