Sign Up

Seth Cohen v1000m/r...20 row

10,000

Meters

43:18.2

Time

2:09.9

Pace

616

Calories

145

Heart Rate

Rest Distance90
Rest Time6:51.0
Overall Distance10,090
Overall Time50:09.2
Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count1097
Drag Factor98

April 18, 2025 05:23:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:18.2 10,000 2:09.9 160 849 25 145
4:29.7 1,000 2:14.8 143 791 24 130
2:11.4 500 2:11.4 154 830 24 134
1:03.2 250 2:06.4 173 896 28 140
1:02.3 250 2:04.6 181 922 28 146
r: 1:19 15
4:23.0 1,000 2:11.5 154 829 23 142
2:09.2 500 2:09.2 162 858 23 146
1:01.4 250 2:02.8 189 950 29 146
1:01.0 250 2:02.0 193 963 28 155
r: 1:52 21
4:17.8 1,000 2:08.9 163 862 26 143
2:04.8 500 2:04.8 180 919 27 152
1:01.1 250 2:02.2 192 960 29 152
1:00.7 250 2:01.4 196 973 29 156
r: 1:45 19
4:20.5 1,000 2:10.2 158 845 24 145
2:05.7 500 2:05.7 176 906 25 149
1:01.1 250 2:02.2 192 960 28 155
0:59.8 250 1:59.6 205 1004 28 159
r: 1:30 20
4:16.8 1,000 2:08.4 165 869 26 149
2:02.7 500 2:02.7 189 952 27 154
1:47.4 250 3:34.8 35 421 17 144
0:58.7 250 1:57.4 216 1044 31 154
r: 0:25 15
r90

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.