Seth Cohen v1000m/r...16 row
8,000
Meters
35:19.1
Time
2:12.4
Pace
495
Calories
143
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 8,071 |
| Overall Time | 44:00.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 98 |
April 22, 2025 06:17:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:19.1 | 8,000 | 2:12.4 | 151 | 818 | 23 | 143 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 | 125 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 129 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 139 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 147 | |
| r: 1:22 | 12 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | 144 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 145 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 154 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 158 | |
| r: 1:56 | 19 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 148 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 150 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | 155 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 159 | |
| r: 2:04 | 12 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 149 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 152 | |
| 2:30.7 | 250 | 5:01.4 | 13 | 343 | 12 | 136 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | 156 | |
| r: 3:19 | 28 | ||||||
| r71 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone