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Seth Cohen v1000m/r...20 row

10,000

Meters

43:03.3

Time

2:09.1

Pace

616

Calories

148

Heart Rate

Rest Distance79
Rest Time9:41.0
Overall Distance10,079
Overall Time52:44.3
Average Watts162
Calories Per Hour858
Stroke Rate24
Stroke Count1036
Drag Factor98

April 23, 2025 05:39:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:03.3 10,000 2:09.1 162 858 24 148
4:34.7 1,000 2:17.3 135 764 22 130
2:07.1 500 2:07.1 170 886 23 115
1:01.7 250 2:03.4 186 941 27 147
1:00.2 250 2:00.4 201 990 27 152
r: 1:23 16
4:21.8 1,000 2:10.9 156 837 23 146
2:06.4 500 2:06.4 173 896 25 148
1:00.6 250 2:01.2 197 976 28 154
0:58.9 250 1:57.8 214 1036 29 161
r: 1:33 12
4:19.5 1,000 2:09.7 160 851 23 148
2:06.4 500 2:06.4 173 896 23 152
1:00.1 250 2:00.2 202 993 28 159
0:58.9 250 1:57.8 214 1036 29 163
r: 1:32 11
4:18.9 1,000 2:09.4 161 855 24 152
2:06.2 500 2:06.2 174 899 24 155
1:00.5 250 2:01.0 198 979 29 159
0:59.1 250 1:58.2 212 1029 29 164
r: 1:51 18
4:17.9 1,000 2:08.9 163 861 23 155
2:06.3 500 2:06.3 174 897 23 156
1:40.2 250 3:20.4 43 449 18 152
0:58.0 250 1:56.0 224 1071 30 164
r: 3:22 22
r79

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