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Seth Cohen v1000m/r...20 row

10,000

Meters

44:27.0

Time

2:13.3

Pace

610

Calories

145

Heart Rate

Rest Distance71
Rest Time10:22.0
Overall Distance10,071
Overall Time54:49.0
Average Watts148
Calories Per Hour823
Stroke Rate23
Stroke Count1066
Drag Factor97

April 25, 2025 07:10:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:27.0 10,000 2:13.3 148 823 23 145
4:37.2 1,000 2:18.6 131 740 23 130
2:10.9 500 2:10.9 156 825 24 138
1:03.1 250 2:06.2 174 912 28 140
1:00.9 250 2:01.8 194 945 28 147
r: 2:01 14
4:22.6 1,000 2:11.3 155 822 24 144
2:09.6 500 2:09.6 161 833 23 146
1:01.4 250 2:02.8 189 938 28 150
1:02.0 250 2:04.0 184 929 26 155
r: 2:32 9
4:22.0 1,000 2:11.0 156 824 23 145
2:07.9 500 2:07.9 167 872 23 149
1:01.4 250 2:02.8 189 938 29 156
1:00.4 250 2:00.8 199 953 29 157
r: 2:25 13
4:22.2 1,000 2:11.1 155 823 23 143
2:07.5 500 2:07.5 169 875 24 151
1:02.2 250 2:04.4 182 926 28 156
0:59.8 250 1:59.6 205 963 29 160
r: 2:43 19
4:20.4 1,000 2:10.2 159 843 24 148
2:04.7 500 2:04.7 180 894 25 155
2:31.0 250 5:02.0 13 357 12 137
0:59.9 250 1:59.8 204 961 29 153
r: 0:41 16
r71

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