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Seth Cohen v1000m/r...20 row

10,000

Meters

44:27.0

Time

2:13.3

Pace

610

Calories

145

Heart Rate

Rest Distance71
Rest Time10:22.0
Overall Distance10,071
Overall Time54:49.0
Average Watts148
Calories Per Hour807
Stroke Rate23
Stroke Count1066
Drag Factor97

April 25, 2025 07:10:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:27.0 10,000 2:13.3 148 807 23 145
4:37.2 1,000 2:18.6 131 752 23 130
2:10.9 500 2:10.9 156 837 24 138
1:03.1 250 2:06.2 174 899 28 140
1:00.9 250 2:01.8 194 966 28 147
r: 2:01 14
4:22.6 1,000 2:11.3 155 832 24 144
2:09.6 500 2:09.6 161 853 23 146
1:01.4 250 2:02.8 189 950 28 150
1:02.0 250 2:04.0 184 931 26 155
r: 2:32 9
4:22.0 1,000 2:11.0 156 835 23 145
2:07.9 500 2:07.9 167 875 23 149
1:01.4 250 2:02.8 189 950 29 156
1:00.4 250 2:00.8 199 983 29 157
r: 2:25 13
4:22.2 1,000 2:11.1 155 834 23 143
2:07.5 500 2:07.5 169 881 24 151
1:02.2 250 2:04.4 182 925 28 156
0:59.8 250 1:59.6 205 1004 29 160
r: 2:43 19
4:20.4 1,000 2:10.2 159 845 24 148
2:04.7 500 2:04.7 180 921 25 155
2:31.0 250 5:02.0 13 343 12 137
0:59.9 250 1:59.8 204 1000 29 153
r: 0:41 16
r71

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