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Seth Cohen v1000m/r...20 row

10,000

Meters

43:39.7

Time

2:10.9

Pace

612

Calories

138

Heart Rate

Rest Distance85
Rest Time9:34.0
Overall Distance10,085
Overall Time53:13.7
Average Watts156
Calories Per Hour835
Stroke Rate24
Stroke Count1087
Drag Factor100

April 27, 2025 06:20:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:39.7 10,000 2:10.9 156 835 24 138
4:43.1 1,000 2:21.5 123 724 23 113
2:14.4 500 2:14.4 144 796 23 123
1:03.5 250 2:07.0 171 888 27 128
1:01.3 250 2:02.6 190 953 27 134
r: 2:29 19
4:25.8 1,000 2:12.9 149 813 23 129
2:08.9 500 2:08.9 163 862 25 132
1:02.4 250 2:04.8 180 919 28 138
1:01.6 250 2:03.2 187 944 28 142
r: 2:20 11
4:20.4 1,000 2:10.2 159 845 25 138
2:06.4 500 2:06.4 173 896 26 140
1:01.2 250 2:02.4 191 956 28 147
0:59.8 250 1:59.6 205 1004 29 152
r: 2:18 19
4:17.3 1,000 2:08.6 164 865 24 147
2:05.1 500 2:05.1 179 915 24 149
1:00.5 250 2:01.0 198 979 30 153
0:59.8 250 1:59.6 205 1004 29 157
r: 2:11 17
4:17.3 1,000 2:08.6 164 865 25 149
2:04.5 500 2:04.5 181 924 26 152
1:47.7 250 3:35.4 35 420 17 143
0:58.6 250 1:57.2 217 1048 31 158
r: 0:16 19
r85

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