Seth Cohen v1000m/r...16 row
8,000
Meters
34:58.7
Time
2:11.1
Pace
488
Calories
138
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 8,072 |
| Overall Time | 42:59.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 99 |
April 28, 2025 05:25:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.7 | 8,000 | 2:11.1 | 155 | 833 | 23 | 138 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | 129 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 131 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 147 | |
| r: 1:56 | 18 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | 135 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 139 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 145 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 149 | |
| r: 2:13 | 22 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | 138 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 138 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | 143 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | 141 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 150 | |
| 1:45.6 | 250 | 3:31.2 | 37 | 427 | 17 | 134 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 150 | |
| r: 1:52 | 16 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone