Seth Cohen v1000m/r...16 row
8,000
Meters
34:40.4
Time
2:10.0
Pace
494
Calories
143
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,086 |
| Overall Time | 39:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 98 |
April 29, 2025 05:15:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.4 | 8,000 | 2:10.0 | 159 | 847 | 24 | 143 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | 125 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 131 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 135 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 144 | |
| r: 1:09 | 16 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 142 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 143 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | 146 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 152 | |
| r: 1:40 | 18 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 147 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 149 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 152 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | 155 | |
| r: 1:40 | 31 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | 149 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 153 | |
| 1:41.6 | 250 | 3:23.2 | 42 | 443 | 18 | 145 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 157 | |
| r: 0:11 | 21 | ||||||
| r86 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone