Seth Cohen v1000m/r...20 row
10,000
Meters
43:58.2
Time
2:11.9
Pace
613
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,140 |
| Overall Time | 53:08.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 97 |
May 02, 2025 04:53:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.2 | 10,000 | 2:11.9 | 152 | 824 | 24 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:10 | 84 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| r: 1:44 | 15 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 16 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:41 | 12 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| 2:08.8 | 250 | 4:17.6 | 20 | 370 | 14 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:35 | 13 | |||||
| r140 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
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