Seth Cohen v1000m/r...12 row
6,000
Meters
26:15.9
Time
2:11.3
Pace
375
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 6,048 |
| Overall Time | 30:38.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 98 |
May 05, 2025 05:33:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.9 | 6,000 | 2:11.3 | 155 | 831 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:41 | 17 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:45 | 15 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| 2:10.9 | 250 | 4:21.8 | 20 | 367 | 14 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:57 | 16 | |||||
| r48 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone