Seth Cohen v1000m/r...12 row
6,000
Meters
26:36.6
Time
2:13.0
Pace
371
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:38.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 98 |
May 07, 2025 05:32:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.6 | 6,000 | 2:13.0 | 149 | 811 | 23 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:46 | 11 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:50 | 21 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:18.3 | 250 | 4:36.6 | 17 | 356 | 13 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:26 | 22 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone