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Seth Cohen v1000m/r...24 row

12,000

Meters

51:51.4

Time

2:09.6

Pace

740

Calories

Rest Distance124
Rest Time10:14.0
Overall Distance12,124
Overall Time1:02:05.4
Average Watts161
Calories Per Hour852
Stroke Rate24
Stroke Count1279
Drag Factor97

May 08, 2025 05:27:14

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:51.4 12,000 2:09.6 161 852 24
4:36.9 1,000 2:18.4 132 753 23
2:11.3 500 2:11.3 155 832 22
1:02.3 250 2:04.6 181 922 27
1:00.8 250 2:01.6 195 969 28
r: 1:18 17
4:41.3 1,000 2:20.6 126 732 22
2:05.7 500 2:05.7 176 906 25
1:01.0 250 2:02.0 193 963 29
1:01.4 250 2:02.8 189 950 27
r: 2:24 23
4:18.5 1,000 2:09.2 162 857 23
2:05.1 500 2:05.1 179 915 24
1:00.1 250 2:00.2 202 993 29
0:59.4 250 1:58.8 209 1018 29
r: 1:48 27
4:15.8 1,000 2:07.9 167 875 25
2:05.4 500 2:05.4 177 910 25
1:00.6 250 2:01.2 197 976 29
0:59.5 250 1:59.0 208 1014 29
r: 1:37 21
4:18.7 1,000 2:09.3 162 856 24
2:06.9 500 2:06.9 171 889 24
1:01.1 250 2:02.2 192 960 29
1:01.0 250 2:02.0 193 963 29
r: 1:56 18
4:18.2 1,000 2:09.1 163 859 25
2:03.3 500 2:03.3 187 942 26
1:37.5 250 3:15.0 47 462 19
0:59.6 250 1:59.2 207 1011 30
r: 1:11 18
r124

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