Seth Cohen v1000m/r...16 row
8,000
Meters
35:18.4
Time
2:12.4
Pace
488
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 8,076 |
| Overall Time | 42:17.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 97 |
May 13, 2025 05:38:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.4 | 8,000 | 2:12.4 | 151 | 818 | 23 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 1:52 | 17 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:27 | 19 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r: 1:55 | 21 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| 1:58.5 | 250 | 3:57.0 | 26 | 390 | 15 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 19 | |||||
| r76 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone