Seth Cohen v1000m/r...8 row
4,000
Meters
17:20.4
Time
2:10.0
Pace
241
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:18.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 97 |
May 14, 2025 04:51:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 4,000 | 2:10.0 | 159 | 847 | 24 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:32 | 10 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | |
| r: 1:26 | 14 | |||||
| r24 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
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