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Seth Cohen v1000m/r...23 row

11,500

Meters

48:47.5

Time

2:07.2

Pace

710

Calories

Rest Distance74
Rest Time9:34.0
Overall Distance11,574
Overall Time58:21.5
Average Watts170
Calories Per Hour884
Stroke Rate24
Stroke Count1212
Drag Factor95

May 15, 2025 05:28:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:47.5 11,500 2:07.2 170 884 24
4:32.3 1,000 2:16.1 139 777 23
2:08.9 500 2:08.9 163 862 22
1:00.8 250 2:01.6 195 969 27
0:59.0 250 1:58.0 213 1033 28
r: 1:32 14
4:18.3 1,000 2:09.1 162 859 24
2:06.8 500 2:06.8 172 890 25
1:01.2 250 2:02.4 191 956 28
1:01.0 250 2:02.0 193 963 28
r: 2:08 15
4:16.3 1,000 2:08.1 166 872 25
2:05.6 500 2:05.6 177 907 25
1:01.8 250 2:03.6 185 937 28
1:00.6 250 2:01.2 197 976 28
r: 2:06 11
4:20.1 1,000 2:10.0 159 847 22
2:07.0 500 2:07.0 171 888 23
1:02.5 250 2:05.0 179 916 28
1:00.0 250 2:00.0 203 997 29
r: 1:55 14
4:17.5 1,000 2:08.7 164 864 25
2:04.8 500 2:04.8 180 919 25
1:01.6 250 2:03.2 187 944 29
1:00.1 250 2:00.2 202 993 29
r: 1:53 20
4:17.1 1,000 2:08.5 165 867 24
2:04.1 500 2:04.1 183 930 24
0:49.3 15 27:23.3 0 300
r74

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