Seth Cohen v1000m/r...23 row
11,500
Meters
48:47.5
Time
2:07.2
Pace
710
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 11,574 |
| Overall Time | 58:21.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 95 |
May 15, 2025 05:28:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.5 | 11,500 | 2:07.2 | 170 | 873 | 24 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 22 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | |
| r: 1:32 | 14 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | |
| r: 2:08 | 15 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 28 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | |
| r: 2:06 | 11 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:55 | 14 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 29 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | |
| r: 1:53 | 20 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| 0:49.3 | 15 | 27:23.3 | 0 | 300 | ||
| r74 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone